• As Much Protein as an Egg; 9g Protein
• 8g Fiber
• 500mg ALA Omega-3
• Stay Fuller Longer!; Kosher

If you lead an on-the-go lifestyle, starting the day with the right bowl of cereal can be a simple way to help you stay satisfied and on track. With 9 grams of protein and 8 grams of fiber, Kashi(R) Golean Crunch!(R) Honey Almond Flax cereal has twice the protein and fiber of the average of leading cereals** to help your feel full longer. With all that nutrition, you'll be surprised how great it tastes! This delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flaxseeds is hard to resist. Fats for Health: The nuts and seeds in Kashi Golean Crunch! Honey Almond Flax help provide 500mg of ALA omega-3 fatty acids. We included them not just because they're tasty but also because they deliver the right kind of fat. Because your body needs fat even when you are managing your weight, it's important to choose fats that contribute to your health. Our GoLean Philosophy: At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our GoLean(R) family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes GoLean effective? Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them. Protein: GoLean products provide a good source of protein form soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Each GoLean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. Whole Grains: GoLean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight. GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.